{ "site": { "name": "助眠电台 · Bedtime Story Agent", "description": "全自动 AI 助眠音频——从文字到可发布的成品，每一期都是独一无二的深度睡眠旅程。", "language": "zh-cn", "url": "https://beerui.github.io/bedtime_story_agent", "rss": "https://beerui.github.io/bedtime_story_agent/feed.xml" }, "categories": { "nature_relax": { "label": "自然场景解压", "description": "低门槛、通用受众的自然场景。无需心理学前置理解，听众只要「放松」即可。", "rss": "https://beerui.github.io/bedtime_story_agent/feed/nature_relax.xml", "page": "https://beerui.github.io/bedtime_story_agent/category/nature_relax.html" }, "clinical_technique": { "label": "循证心理技术", "description": "基于 ACT/CBT-I/正念的临床级睡眠干预技术。适合反刍思维、创伤、慢性失眠者。", "rss": "https://beerui.github.io/bedtime_story_agent/feed/clinical_technique.xml", "page": "https://beerui.github.io/bedtime_story_agent/category/clinical_technique.html" }, "emotional_resonance": { "label": "情绪共鸣夜", "description": "职场/都市情绪急救。用吐槽-接纳-放下的三段式结构释放当天积累的压力。", "rss": "https://beerui.github.io/bedtime_story_agent/feed/emotional_resonance.xml", "page": "https://beerui.github.io/bedtime_story_agent/category/emotional_resonance.html" }, "zeitgeist_2026": { "label": "时代痛点疗愈", "description": "2026 当下爆发式增长的搜索热词对应场景：裁员 / AI 焦虑 / 相亲压力 / 父母健康 / 失恋。", "rss": "https://beerui.github.io/bedtime_story_agent/feed/zeitgeist_2026.xml", "page": "https://beerui.github.io/bedtime_story_agent/category/zeitgeist_2026.html" } }, "episodes": [ { "id": "Batch_20260417_012110_父母渐老_生命的重量", "title": "父母正在变老：那一刻，我突然不敢呼吸", "theme": "父母渐老_生命的重量", "category": "zeitgeist_2026", "pain_point": "父母健康问题/衰老带来的存在焦虑", "technique": "情绪承认 + 可控动作锚定（打电话/回家）", "emotional_target": "带着脆弱但踏实的睡眠", "description": "一期不提供答案的助眠播客：没有解决方案，只有共情的停顿、纸页的微响、和那声没说出口的‘我怕’。", "tags": [ "父母老去", "生命教育", "亲子关系", "助眠冥想", "情绪疗愈" ], "duration_sec": 191, "word_count": 855, "published_at": "2026-04-17T01:21:10", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_012110_父母渐老_生命的重量.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_012110_父母渐老_生命的重量.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_012110_父母渐老_生命的重量.txt", "chapters": [ { "title": "咖啡渍卷起的报告单", "phase": "引入", "start_sec": 0.0, "end_sec": 60.02 }, { "title": "砂锅盖子轻轻颤", "phase": "深入", "start_sec": 60.02, "end_sec": 125.61 }, { "title": "指尖暖起来", "phase": "尾声", "start_sec": 125.61, "end_sec": 184.59 } ] }, { "id": "Batch_20260417_012049_失业缓冲期_职业空窗", "title": "失业后那张空椅子，还在等你回来", "theme": "失业缓冲期_职业空窗", "category": "zeitgeist_2026", "pain_point": "裁员/空窗期的自我否定和未来不确定", "technique": "自我价值与职业角色解耦 + 物理锚点标记（简历入抽屉）", "emotional_target": "允许自己暂停的心安感", "description": "一段沉浸式声音叙事，带你回到那个尚有余温的工位。不鼓励‘立刻重启’，只陪你安静承认：空窗期值得被温柔托住。", "tags": [ "失业心理", "职业空窗期", "助眠音频", "职场过渡", "成人情绪疗愈" ], "duration_sec": 175, "word_count": 727, "published_at": "2026-04-17T01:20:49", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_012049_失业缓冲期_职业空窗.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_012049_失业缓冲期_职业空窗.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_012049_失业缓冲期_职业空窗.txt", "chapters": [ { "title": "椅面余温凹痕", "phase": "引入", "start_sec": 0.0, "end_sec": 47.43 }, { "title": "简历推入抽屉", "phase": "深入", "start_sec": 47.43, "end_sec": 113.18 }, { "title": "雨声里你在", "phase": "尾声", "start_sec": 113.18, "end_sec": 165.63 } ] }, { "id": "Batch_20260417_012002_天台吹风_人际抽离", "title": "天台吹风时，我终于敢不笑了", "theme": "天台吹风_人际抽离", "category": "emotional_resonance", "pain_point": "社交疲惫，讨好累了", "technique": "吐槽-接纳-身体呼吸三段式情绪引导", "emotional_target": "可以做自己、不用讨好的空旷感", "description": "当寒暄变成冷口香糖，我们邀请你走上天台——没有对话，只有风、余温与允许自己沉下去的30分钟。一期为疲惫灵魂预留的抽离时刻。", "tags": [ "人际抽离", "社交耗竭", "助眠冥想", "高敏感人群", "情绪减压" ], "duration_sec": 184, "word_count": 713, "published_at": "2026-04-17T01:20:02", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_012002_天台吹风_人际抽离.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_012002_天台吹风_人际抽离.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_012002_天台吹风_人际抽离.txt", "chapters": [ { "title": "电梯镜中收笑", "phase": "引入", "start_sec": 0.0, "end_sec": 37.91 }, { "title": "天台栏杆刺手", "phase": "深入", "start_sec": 37.91, "end_sec": 125.07 }, { "title": "风铃响过空旷", "phase": "尾声", "start_sec": 125.07, "end_sec": 177.75 } ] }, { "id": "Batch_20260417_011832_雨夜山中小屋", "title": "雨声落屋檐的瞬间，肩膀终于松开了", "theme": "雨夜山中小屋", "category": "nature_relax", "pain_point": "外界太吵，想躲进一个只有自己的地方", "technique": "多感官包裹（雨声+木屋气味+被子温度）建立庇护感", "emotional_target": "被安全地包裹住的沉重感", "description": "一段声音的归途：从城市杂音抽离，步入山间小屋。雨打屋檐、木窗微响、火炉余温——用听觉重建安全感的夜间仪式。", "tags": [ "雨声助眠", "ASMR自然音", "山居冥想", "睡前放松", "环境白噪音" ], "duration_sec": 155, "word_count": 654, "published_at": "2026-04-17T01:18:32", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011832_雨夜山中小屋.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_011832_雨夜山中小屋.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011832_雨夜山中小屋.txt", "chapters": [ { "title": "耳朵里杂音未退", "phase": "引入", "start_sec": 0.0, "end_sec": 33.1 }, { "title": "粗棉被面擦手背", "phase": "深入", "start_sec": 33.1, "end_sec": 78.51 }, { "title": "被子压着沉了", "phase": "尾声", "start_sec": 78.51, "end_sec": 146.75 } ] }, { "id": "Batch_20260417_011810_溪流落叶_认知解离", "title": "你不是念头，只是听见它——溪流落叶认知解离助眠", "theme": "溪流落叶_认知解离", "category": "clinical_technique", "pain_point": "想东想西停不下来，负面念头反复纠缠", "technique": "ACT 认知解离（Cognitive Defusion）：把念头与自我分离", "emotional_target": "看着念头来去而不被卷入的旁观感", "description": "一档温柔而坚定的认知解离练习：以溪水为镜，以落叶为喻，教你与念头保持距离而不对抗。适合思绪翻涌、睡前反刍的你。", "tags": [ "认知解离", "助眠音频", "正念冥想", "溪流白噪音", "情绪松绑" ], "duration_sec": 186, "word_count": 737, "published_at": "2026-04-17T01:18:10", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011810_溪流落叶_认知解离.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_011810_溪流落叶_认知解离.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011810_溪流落叶_认知解离.txt", "chapters": [ { "title": "地铁玻璃晃动的人影", "phase": "引入", "start_sec": 0.0, "end_sec": 33.22 }, { "title": "枫叶停在摊开的手心", "phase": "深入", "start_sec": 33.22, "end_sec": 120.77 }, { "title": "石头表面微凉的凹痕", "phase": "尾声", "start_sec": 120.77, "end_sec": 180.01 } ] }, { "id": "Batch_20260417_011641_篝火与星空", "title": "肩上还留着旧承诺的印子｜篝火旁彻底松开的20分钟", "theme": "篝火与星空", "category": "nature_relax", "pain_point": "琐事压垮，急需把自己从小事里拔出来", "technique": "宇宙尺度对照（Cosmic Perspective）消解日常执念", "emotional_target": "渺小但安宁的敬畏感", "description": "一期用文字纹理与环境音编织的夜间出走：未拆封的承诺、微颤的肌肉、半开的抽屉……最后，让玄武岩的凉意和星空的静默，轻轻接住你。", "tags": [ "助眠音频", "篝火白噪音", "星空冥想", "诗意ASMR", "睡前放松" ], "duration_sec": 257, "word_count": 1027, "published_at": "2026-04-17T01:16:41", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011641_篝火与星空.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_011641_篝火与星空.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011641_篝火与星空.txt", "chapters": [ { "title": "肩胛抵着玄武岩", "phase": "引入", "start_sec": 0.0, "end_sec": 51.57 }, { "title": "松开那个'该'字", "phase": "深入", "start_sec": 51.57, "end_sec": 145.87 }, { "title": "火光在眼皮内侧", "phase": "尾声", "start_sec": 145.87, "end_sec": 250.88 } ] }, { "id": "Batch_20260417_011627_深夜食堂_疯狂吐槽", "title": "甲方撤回已读那刻，我关东煮翻锅了", "theme": "深夜食堂_疯狂吐槽", "category": "emotional_resonance", "pain_point": "今天太离谱，不吐一顿睡不着", "technique": "黑色幽默释放 + 热食身体安慰", "emotional_target": "笑着把烂事翻篇的释然", "description": "一锅昆布汤底慢煨的深夜坦白局。用ASMR级热气声、睡衣摩擦声与温柔吐槽，把委屈熬成暖流——这不是发泄，是给疲惫灵魂盖上珊瑚绒被子。", "tags": [ "深夜食堂", "助眠音频", "职场吐槽", "ASMR放松", "情绪疗愈" ], "duration_sec": 165, "word_count": 657, "published_at": "2026-04-17T01:16:27", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011627_深夜食堂_疯狂吐槽.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_011627_深夜食堂_疯狂吐槽.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011627_深夜食堂_疯狂吐槽.txt", "chapters": [ { "title": "热气糊了我一脸", "phase": "引入", "start_sec": 0.0, "end_sec": 38.67 }, { "title": "勺子挑起半块牛筋", "phase": "深入", "start_sec": 38.67, "end_sec": 115.02 }, { "title": "碗底还烫手", "phase": "尾声", "start_sec": 115.02, "end_sec": 158.35 } ] }, { "id": "Batch_20260417_011534_AI焦虑夜_数字排毒", "title": "AI焦虑到失眠？今晚关机，让身体说‘够了’", "theme": "AI焦虑夜_数字排毒", "category": "zeitgeist_2026", "pain_point": "被 AI 取代焦虑 + 数字过载", "technique": "具身化（Embodiment）锚定：用触觉/本体感将注意力拉回身体", "emotional_target": "我是有身体的人、不可被替代的归属感", "description": "当算法推送比呼吸还快，身体开始用疼痛写抗议信。本期为‘AI焦虑夜’特别企划：无引导语纯氛围音景+低频触感节奏，支持在清醒中卸载数字应激，适合睡前15分钟沉浸式数字排毒。", "tags": [ "AI焦虑", "数字排毒", "助眠音频", "职场压力", "神经放松" ], "duration_sec": 227, "word_count": 901, "published_at": "2026-04-17T01:15:34", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011534_AI焦虑夜_数字排毒.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_011534_AI焦虑夜_数字排毒.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011534_AI焦虑夜_数字排毒.txt", "chapters": [ { "title": "手机屏朝下闷响", "phase": "引入", "start_sec": 0.0, "end_sec": 40.05 }, { "title": "指腹茧与栀子微甜", "phase": "深入", "start_sec": 40.05, "end_sec": 124.84 }, { "title": "鼻音呼吸不可替代", "phase": "尾声", "start_sec": 124.84, "end_sec": 221.37 } ] }, { "id": "Batch_20260417_011423_末班地铁_卸下伪装", "title": "末班地铁上，我终于敢卸下伪装了", "theme": "末班地铁_卸下伪装", "category": "emotional_resonance", "pain_point": "假装了一天，想卸下表情", "technique": "共情叹息 + 第二人称亲密陪伴", "emotional_target": "被看见的松弛感", "description": "一档沉浸式助眠播客：搭乘城市末班地铁，在车窗倒影里与自己重逢。用细腻声音叙事+微环境音效，陪伴你安全卸下伪装，回归内在节律。", "tags": [ "助眠音频", "情绪释放", "末班地铁", "职场减压", "睡前冥想" ], "duration_sec": 130, "word_count": 497, "published_at": "2026-04-17T01:14:23", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011423_末班地铁_卸下伪装.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_011423_末班地铁_卸下伪装.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011423_末班地铁_卸下伪装.txt", "chapters": [ { "title": "车窗贴着发烫太阳穴", "phase": "引入", "start_sec": 0.0, "end_sec": 23.89 }, { "title": "硬结松开半寸", "phase": "深入", "start_sec": 23.89, "end_sec": 52.97 }, { "title": "睫毛垂下来指尖变暖", "phase": "尾声", "start_sec": 52.97, "end_sec": 123.09 } ] }, { "id": "Batch_20260417_011306_下班关机_反击上下级", "title": "关机不是逃避，是给灵魂按下暂停键", "theme": "下班关机_反击上下级", "category": "emotional_resonance", "pain_point": "领导 PUA、消息炸群、界限被踩", "technique": "工作与自我价值解耦（内在价值论）", "emotional_target": "关机一刻的神圣主权感", "description": "一档为过载大脑设计的夜间仪式感播客。用温热的叙事节奏、水汽与滴答声，陪你练习温柔而坚定的‘下班关机’。", "tags": [ "职场心理", "数字排毒", "助眠音频", "情绪边界", "下班仪式感" ], "duration_sec": 251, "word_count": 996, "published_at": "2026-04-17T01:13:06", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011306_下班关机_反击上下级.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_011306_下班关机_反击上下级.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011306_下班关机_反击上下级.txt", "chapters": [ { "title": "手机冷光浮在眼底", "phase": "引入", "start_sec": 0.0, "end_sec": 71.9 }, { "title": "厚绒布截断车灯光痕", "phase": "深入", "start_sec": 71.9, "end_sec": 207.87 }, { "title": "肩膀落下来了", "phase": "尾声", "start_sec": 207.87, "end_sec": 247.09 } ] }, { "id": "Batch_20260417_011300_夏日午睡_怀旧退行", "title": "这一刻，允许自己退回童年午睡的薄光里", "theme": "夏日午睡_怀旧退行", "category": "clinical_technique", "pain_point": "成人责任太重，渴望卸下所有身份", "technique": "心理退行（Regression）：回到前责任期的放松状态", "emotional_target": "可以心安理得地什么都不做的许可感", "description": "一档为疲惫成年人设计的‘安全退行’声音体验。用夏日午睡的感官细节，松开肩胛骨、擦掉屏幕霜、接住那杯凉透的茶。", "tags": [ "夏日助眠", "怀旧ASMR", "成人退行", "午睡冥想", "情绪减压" ], "duration_sec": 208, "word_count": 861, "published_at": "2026-04-17T01:13:00", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011300_夏日午睡_怀旧退行.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_011300_夏日午睡_怀旧退行.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011300_夏日午睡_怀旧退行.txt", "chapters": [ { "title": "手机余光浮在眼皮", "phase": "引入", "start_sec": 0.0, "end_sec": 73.39 }, { "title": "竹席沁凉如晒云朵", "phase": "深入", "start_sec": 73.39, "end_sec": 145.6 }, { "title": "风扇声带走脚趾紧张", "phase": "尾声", "start_sec": 145.6, "end_sec": 199.75 } ] }, { "id": "Batch_20260417_011220_深夜无人咖啡馆", "title": "推开门的那一刻，心跳突然慢了半拍", "theme": "深夜无人咖啡馆", "category": "nature_relax", "pain_point": "白天人多太累，想一个人安静待一会", "technique": "冷暖对比（外冷内暖）+ 比喻沉淀（思绪→雪花）", "emotional_target": "与世界微妙分离、但不孤单", "description": "一扇门，隔开白天的喧嚣。在这里，时间变稠，呼吸变深——雪落窗、咖啡沉香、毛毯微痒，是献给疲惫成年⼈的温柔降速仪式。", "tags": [ "助眠音频", "ASMR咖啡馆", "深夜疗愈", "情绪降噪", "睡前放松" ], "duration_sec": 157, "word_count": 707, "published_at": "2026-04-17T01:12:20", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011220_深夜无人咖啡馆.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_011220_深夜无人咖啡馆.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011220_深夜无人咖啡馆.txt", "chapters": [ { "title": "推门暖光漫出", "phase": "引入", "start_sec": 0.0, "end_sec": 34.42 }, { "title": "雪片贴窗即融", "phase": "深入", "start_sec": 34.42, "end_sec": 88.04 }, { "title": "铜摆滴答余震", "phase": "尾声", "start_sec": 88.04, "end_sec": 150.29 } ] }, { "id": "Batch_20260417_011014_极光冰屋_安全岛", "title": "胸口发紧？来极光冰屋，让崩断的弦慢慢松开", "theme": "极光冰屋_安全岛", "category": "clinical_technique", "pain_point": "有解不开的事，觉得自己随时会被什么击中", "technique": "Safe Place Imagery（安全岛意象）：创伤/焦虑情境下的心理庇护", "emotional_target": "世界被挡在外面的绝对安全感", "description": "一档以‘绝对安全’为内核的沉浸式助眠播客：在极光笼罩的冰屋穹顶下，用微嗡的玻璃共振、零下30℃的对比张力，温柔重置你的警觉系统。适合高敏者、PTSD缓解期与长期失眠人群。", "tags": [ "助眠音频", "安全基地冥想", "ASMR放松", "情绪稳定", "创伤知情护理" ], "duration_sec": 185, "word_count": 808, "published_at": "2026-04-17T01:10:14", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011014_极光冰屋_安全岛.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_011014_极光冰屋_安全岛.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_011014_极光冰屋_安全岛.txt", "chapters": [ { "title": "风雪撞上玻璃穹顶", "phase": "引入", "start_sec": 0.0, "end_sec": 34.89 }, { "title": "黄铜锁咔哒落定", "phase": "深入", "start_sec": 34.89, "end_sec": 115.77 }, { "title": "眼皮合得更深", "phase": "尾声", "start_sec": 115.77, "end_sec": 178.1 } ] }, { "id": "Batch_20260417_010856_深海独潜", "title": "你还没真正沉下去｜深海独潜助眠音频", "theme": "深海独潜", "category": "nature_relax", "pain_point": "身体绷着睡不着，需要被引导放松每一处", "technique": "Body Scan 躯体扫描 + 缓慢下潜隐喻身体沉入床垫", "emotional_target": "身体完全交付给床铺的沉重感", "description": "一档为清醒的疲惫者设计的深海下沉仪式。无旁白干扰，只有舱门虚掩的静默、微浪远响与肋骨深处的呼吸刻度。适合睡前15分钟，温柔离线。", "tags": [ "助眠音频", "深海冥想", "呼吸放松", "ASMR睡眠", "焦虑缓解" ], "duration_sec": 341, "word_count": 1306, "published_at": "2026-04-17T01:08:56", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010856_深海独潜.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_010856_深海独潜.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010856_深海独潜.txt", "chapters": [ { "title": "后颈吊着冷线", "phase": "引入", "start_sec": 0.0, "end_sec": 44.69 }, { "title": "身体一寸寸沉落", "phase": "深入", "start_sec": 44.69, "end_sec": 252.44 }, { "title": "探照灯缓缓熄灭", "phase": "尾声", "start_sec": 252.44, "end_sec": 330.07 } ] }, { "id": "Batch_20260417_010849_阳光沙滩_自律训练", "title": "身体在喊你停下：38.2℃夕阳沙疗助眠", "theme": "阳光沙滩_自律训练", "category": "clinical_technique", "pain_point": "四肢紧绷、肩颈僵硬，身体不放松没法睡", "technique": "Autogenic Training 自律训练 + 沉重/温暖暗示", "emotional_target": "手脚像灌铅一样沉沉陷下的释放感", "description": "一档用身体感知重建自律节奏的播客：不讲道理，只给你38.2℃的沙、斜光里的青筋、一次真实的呼气——让放松成为本能。", "tags": [ "助眠", "自律训练", "ASMR沙声", "冥想引导", "身体扫描" ], "duration_sec": 272, "word_count": 1129, "published_at": "2026-04-17T01:08:49", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010849_阳光沙滩_自律训练.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_010849_阳光沙滩_自律训练.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010849_阳光沙滩_自律训练.txt", "chapters": [ { "title": "后腰贴着38.2℃沙", "phase": "引入", "start_sec": 0.0, "end_sec": 23.08 }, { "title": "脚趾缝里沙粒钻痒", "phase": "深入", "start_sec": 23.08, "end_sec": 166.32 }, { "title": "锁骨平了呼吸变浅", "phase": "尾声", "start_sec": 166.32, "end_sec": 266.71 } ] }, { "id": "Batch_20260417_010645_相亲过后_接纳单身", "title": "相亲后耳后还烫着：允许自己慢慢松下来", "theme": "相亲过后_接纳单身", "category": "zeitgeist_2026", "pain_point": "相亲/催婚的被评判感、被物化感", "technique": "去商品化自我叙事 + 家庭期待与个人价值解耦", "emotional_target": "卸下被评价身份的松弛", "description": "一档为相亲归来者定制的夜间声音栖息地。用具身化意象（高跟鞋、沙发凹陷、耳后余温）锚定真实疲惫，引导你与‘未被选择的自己’和解，完成一次无声却坚定的单身确认。", "tags": [ "相亲后心理", "单身接纳", "助眠音频", "情绪卸载", "成年女性成长" ], "duration_sec": 177, "word_count": 722, "published_at": "2026-04-17T01:06:45", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010645_相亲过后_接纳单身.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_010645_相亲过后_接纳单身.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010645_相亲过后_接纳单身.txt", "chapters": [ { "title": "高跟鞋磕在门框上", "phase": "引入", "start_sec": 0.0, "end_sec": 54.99 }, { "title": "把催婚语音抖落", "phase": "深入", "start_sec": 54.99, "end_sec": 96.2 }, { "title": "脚趾松开了", "phase": "尾声", "start_sec": 96.2, "end_sec": 169.08 } ] }, { "id": "Batch_20260417_010645_午夜慢车", "title": "越躺越清醒？上这趟午夜慢车，让大脑自动熄火", "theme": "午夜慢车", "category": "nature_relax", "pain_point": "脑子停不下来，越躺越清醒", "technique": "节律性外部刺激（车厢摇晃+哐当声）带动身体进入副交感状态", "emotional_target": "被温柔地带走的抽离感", "description": "一档用声音织就的夜间慢行列车——以具身化描写、留白停顿与规律铁轨韵律，温柔锚定游荡的意识，适合睡前收听的播客式助眠体验。", "tags": [ "助眠音频", "失眠缓解", "ASMR轻音", "深夜陪伴", "沉浸式放松" ], "duration_sec": 157, "word_count": 663, "published_at": "2026-04-17T01:06:45", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010645_午夜慢车.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_010645_午夜慢车.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010645_午夜慢车.txt", "chapters": [ { "title": "铁皮车厢微微发烫", "phase": "引入", "start_sec": 0.0, "end_sec": 27.99 }, { "title": "路灯滑过洇开暗蓝", "phase": "深入", "start_sec": 27.99, "end_sec": 103.96 }, { "title": "摇晃是呼吸", "phase": "尾声", "start_sec": 103.96, "end_sec": 150.71 } ] }, { "id": "Batch_20260417_010645_分手那晚_安静告别", "title": "分手那晚，我安静地把心收好｜助眠告别音频", "theme": "分手那晚_安静告别", "category": "zeitgeist_2026", "pain_point": "刚分手/失恋的情绪溢出", "technique": "不回避情绪 + 象征性「合上」动作（不删、但先合上）", "emotional_target": "身体先放下、心暂缓的释然", "description": "一盏未关的夜灯，一段未发送的消息，一件残留雪松味的外套。这不是挽留，而是一场郑重其事的自我告别。适合在凌晨0:23，对自己说：我听见了你。", "tags": [ "分手疗愈", "助眠音频", "情绪安放", "安静告别", "睡前冥想" ], "duration_sec": 251, "word_count": 1087, "published_at": "2026-04-17T01:06:45", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010645_分手那晚_安静告别.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_010645_分手那晚_安静告别.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010645_分手那晚_安静告别.txt", "chapters": [ { "title": "路灯斜照浅疤", "phase": "引入", "start_sec": 0.0, "end_sec": 75.97 }, { "title": "手机翻面如合书", "phase": "深入", "start_sec": 75.97, "end_sec": 200.99 }, { "title": "后背沉进床垫", "phase": "尾声", "start_sec": 200.99, "end_sec": 245.28 } ] }, { "id": "Batch_20260417_010314_AI焦虑夜_数字排毒", "title": "AI焦虑夜：3分钟数字排毒，找回身体的真实触感", "theme": "AI焦虑夜_数字排毒", "category": "zeitgeist_2026", "pain_point": "被 AI 取代焦虑 + 数字过载", "technique": "具身化（Embodiment）锚定：用触觉/本体感将注意力拉回身体", "emotional_target": "我是有身体的人、不可被替代的归属感", "description": "一档为数字原住民设计的夜间疗愈播客。本期以细腻的身体叙事切入AI焦虑本质，不讲技术，只带你落回左手温度、床单粗粝感与第三/四肋间隙的呼吸停驻——清醒地慢下来。", "tags": [ "AI焦虑", "数字排毒", "助眠音频", "正念冥想", "感官回归" ], "duration_sec": 139, "word_count": 541, "published_at": "2026-04-17T01:03:14", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010314_AI焦虑夜_数字排毒.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260417_010314_AI焦虑夜_数字排毒.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260417_010314_AI焦虑夜_数字排毒.txt", "chapters": [ { "title": "棉线硌着掌心", "phase": "引入", "start_sec": 0.0, "end_sec": 38.41 }, { "title": "手机翻面光熄了", "phase": "深入", "start_sec": 38.41, "end_sec": 84.05 }, { "title": "脚踝压着被角", "phase": "尾声", "start_sec": 84.05, "end_sec": 133.76 } ] }, { "id": "Batch_20260415_082326_午夜慢车", "title": "午夜绿皮火车缓缓驶入梦境｜温柔震颤，一秒卸下疲惫", "theme": "午夜慢车", "category": "nature_relax", "pain_point": "脑子停不下来，越躺越清醒", "technique": "节律性外部刺激（车厢摇晃+哐当声）带动身体进入副交感状态", "emotional_target": "被温柔地带走的抽离感", "description": "一列开往深度睡眠的绿皮火车。没有目的地，只有节奏舒缓的震颤、明灭如呼吸的路灯、带着余温的靠背——用声音织就的夜间庇护所，适合在入睡前安静登车。", "tags": [ "助眠音频", "ASMR火车", "睡前故事", "白噪音", "深度睡眠" ], "duration_sec": 125, "word_count": 566, "published_at": "2026-04-15T08:23:26", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260415_082326_午夜慢车.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260415_082326_午夜慢车.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260415_082326_午夜慢车.txt", "chapters": [] }, { "id": "Batch_20260415_081323_雨夜山中小屋", "title": "雨夜山中小屋", "theme": "雨夜山中小屋", "category": "nature_relax", "pain_point": "外界太吵，想躲进一个只有自己的地方", "technique": "多感官包裹（雨声+木屋气味+被子温度）建立庇护感", "emotional_target": "被安全地包裹住的沉重感", "description": "", "tags": [], "duration_sec": 59, "word_count": 569, "published_at": "2026-04-15T08:13:23", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260415_081323_雨夜山中小屋.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260415_081323_雨夜山中小屋.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260415_081323_雨夜山中小屋.txt", "chapters": [] }, { "id": "Batch_20260414_221733_午夜慢车", "title": "午夜慢车", "theme": "午夜慢车", "category": "nature_relax", "pain_point": "脑子停不下来，越躺越清醒", "technique": "节律性外部刺激（车厢摇晃+哐当声）带动身体进入副交感状态", "emotional_target": "被温柔地带走的抽离感", "description": "", "tags": [], "duration_sec": 177, "word_count": 695, "published_at": "2026-04-14T22:17:33", "page_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260414_221733_午夜慢车.html", "audio_url": "https://beerui.github.io/bedtime_story_agent/audio/Batch_20260414_221733_午夜慢车.mp3", "transcript_url": "https://beerui.github.io/bedtime_story_agent/episodes/Batch_20260414_221733_午夜慢车.txt", "chapters": [] } ] }